Namaste, Nampa.  Welcome to Yoga 430.

 
Welcome to Yoga 430, a premier studio in south Nampa, Idaho.  The studio was opened with the goal of providing a space to host a variety of classes and styles to meet the needs of a broad population of students ranging from beginner to experienced yoga practitioners.  In addition to the physical benefits of yoga, we strive to provide a community studio where learning, wellness and growth are possible through yoga. Our instructors share a vision of building stronger bodies, minds, harmony and peace with their students.  The natural light and open design are the perfect canvas to merge daily life, health and wellness.    

Join us at Yoga 430 for a difference you can see and feel.  Follow us on Facebook to see what exciting events, seminars, workshops and guest instructors we have scheduled.  Get acquainted with our earthy studio and try yoga.  Check our schedule and get started today.  

 Welcome to Yoga 430!

Yoga for Grief, Anxiety, & Depression Workshop

October 1, 2016

1 pm- 4 pm

A guided workshop that will review the neuroscience of emotion, provide opportunity to understand the innate process of emotions, and use yoga to get into the body process of emotion.  Facilitated by Janelle Stauffer, LCSW,  Erika Putnam, DC, & Julia Jones, RYT 500.  

Learn More.

 

 

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Full Figure Yoga Coming in October!

Thursday nights at 7:30 pm starting October 6th, 2016

 

A basic yoga class designed for the curvy adult or teen. Designed to improve the strength and flexibility of EVERYbody, while relaxing your mind and opening your heart.  In this class classic postures are adapted to be comfortable and accessible for larger bodies.
Details here!>> learn more