Yoga Basics 101 Workshop

                  YOGA Basics 101

                          Beginners Yoga for all Levels

 

 

May 21st, 2017 12:00-2:30 pm

Yoga 430, Nampa Idaho

Cost: $35 (Seniors $20)

 

Have you been hearing about all the great benefits of yoga but didn’t know where to start? Maybe you have felt a little intimidated or self conscious to just walk into a class.  Perhaps you have already started a practice and have questions or you’re just plain curious.  Well, this workshop is for YOU!
 
This interactive course will offer a brief overview of the history and philosophy of yoga and will teach poses that can be modified for anyone.  (Chairs will be available for those needing modifications.)
 
 

REGISTRATION INSTRUCTIONS

Three easy ways to register:

1. Register online here.  This link will connect you to the online registration through “MIND/BODY”.  You will be asked to create an account if you don’t have one already.  You will find registration for this event through “WORKSHOPS”. 

2.  If technology isn’t your thing, you can call in to register at 442-9430. 
 
3. Send an email with your name and phone number to yoga430@yoga430.com. Write “Yoga Basics 101” in the subject line!