Our Class Descriptions
Morning Vinyasa flow that focuses on gently waking up the body and mind. This practice combines fluid movements with postures, breathing and dynamic movement. As the sun rises you can wake up gently and leave with vitality for your day.
All levels Vinyasa
This is a yoga flow based class using dynamic movement and linking it with breath. It is infused with intention, breathing and meditation. Suitable for beginners and advanced students. Class will include sun salutations and basic standing postures. The emphasis is on strength, flexibility, stamina, and mindfulness. This practice offers a deeper connection with your physical and energetic body.
This class is designed for beginning students. It is a mixture of learning, challenge and working at your own pace. Students are encouraged to listen to their own mind / body dialogue to find strength and ease in each pose. Class may include the practice of pranayama (breath) work, and asana ( body movement) to bring them together in different poses to develop strength, flexibility, balance, coordination and form.
All Levels Hatha
This class allows students to work at varying levels of intensity and explore different variations of the same yoga postures (Asana). This style of yoga encourages a heathy mind-body connection. Meditation, breathing, and movement are often included in this class.
This class is designed to gently warm the body with beginning yoga poses for the first twenty to thirty minutes while the second half of class utilizes restorative postures to deeply relax and calm the mind and body. It provides stillness, recovery, relaxation, and personal connection.
Full Figure Yoga
A basic Yoga Class adapted for the larger, curvier adult or teen. This class is designed to improve the strength and flexibility of EVERYbody, while relaxing your mind and opening your heart. In this class classic postures are adapted to be comfortable and accessible for larger bodies.
Saturday Morning Yoga
Make a difference in your weekend by starting it with Saturday morning yoga. Teachers alternate to give you a chance to get to know more styles of yoga and experience different types of practices. Check schedule each week to see who is teaching.
Class designed for to engage kiddos in fun and practical group yoga experience. Uses traditional yoga poses and sequences in an age and develpmentally appropriate manner that promotes balance, flexibility, and mind-body awareness. Class focus naturally integrates honor and respect for self and others.