ALL LEVELS HATHA In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
ALL LEVELS VINYASA Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes
BEGINNINGS OF BALANCE Love the Process! Explore gentle and seated yoga positions that facilitate stability. Discover renewed confidence in a safe, inclusive space that will allow you to focus on balance and improve flexibility. This class is perfect for all levels and is focused on yoga for health.
This class is designed for beginning students. It is a mixture of learning, challenge and working at your own pace. Students are encouraged to listen to their own mind / body dialogue to find strength and ease in each pose. Class may include the practice of pranayama (breath) work, and asana ( body movement) to bring them together in different poses to develop strength, flexibility, balance, coordination and form
BODY POSITIVE YOGA This is a fun, supportive class designed to cheer and motivate you mid-week. All are welcomed and encouraged to attend. This yoga class is for Every-BODY! Weekly challenges change based on student need and there is always a happy, positive encouragement offered with each asana (yoga posture). This class focuses on your potential ability to do anything! Come join us – it’s fun! No experience needed.
COMMUNITY YOGA This no fee beginner’s class is offered in Nampa’s downtown at the beautiful World of Nutrition. The class was created in collaboration between Yoga 430 and WON to make Yoga available to all. This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer, this class is for you!
GENTLE HATHA Gentle Yoga is designed for relaxation. You will experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored. This class is for all levels, including those new to yoga, seniors, and mommies-to-be.
RESTORATIVE YOGA Gentle Yoga is designed for relaxation. With 60 minutes of restorative poses and 15 minutes of yiga nidra (yoga meditation), this class enables each student to experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored. This class is for all levels, including those new to yoga, seniors, and mommies-to-be.