At Yoga 430 we believe in the power of yoga.
Yoga is proven to reduce stress, relax tension and increase productivity by providing a deep neurological release through breathing, meditation and physical exercises. And at Yoga 430, we specialize in using our yoga practices to generate harmony and connection with all participants leading to increased productivity, low attrition and high company morale.
Let us show you how yoga in the workplace creates happier, healthier, and more creative employees by putting a little bit of play in your workday.
Some of the great features of yoga allow it to be accessible and beneficial to all.
- Yoga is low impact.
- Yoga improves strength and flexibility.
- Yoga builds concentration and reduces stress and tension.
- Yoga postures are simple and can be modified for different skill levels and abilities. No flexibility required!
In studio classes and workshops
Receive unlimited yoga classes at Yoga 430 each month for every enrolled employee. With our array of classes from beginner friendly/stress releasing offerings to higher energy flowing classes, the schedule is sure to be a hit.
Unlimited membership packages start as low as $250 for the first 5 employees. Contact today to individualize a package that works for your business!
On-site classes and workshops
A single class on-site at your company starts at $150 for a 60 minute class. We will provide a dedicated teacher for your class and work with you to find the scheduled day and time of day that will suit your employees’ needs. These classes may be purchased in a package of 5 sessions with rates as low as $125 per class.
Workshops on-site are a great way to create harmony and connection in the workplace. Your employees will be given a holistic experience and an in depth understanding of topics especially beneficial to the workplace. We suggest topics such as introduction to meditation, postures for back pain relief, relaxation and breathing techniques. Workshop sessions will be tailored to your specific needs and can range in time from 60 minutes to 120 minutes depending on your needs.