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Energizing Intentions Workshop

January 6 @ 10:30 am - 12:30 pm

Join Lindsey McConnell-Soong, Clinical Counselor and Registered Yoga Teacher, for a fusion of journaling, visualization, and yoga practice – all focused on your needs/desires for a fantastic 2018!

Lindsey will guide you through self-reflective exercises for gaining clarity in your envisioned path for the year and the obstacles that may keep you from following it. In addition to journaling, you will learn and practice visualization techniques for both receiving your gifts and letting go of what doesn’t serve you. Specific yoga asanas (postures) and sequences will be integrated to create resonance and meaning in the body as well as the mind. No Yoga experience necessary.

Register Here

Details

Date:
January 6
Time:
10:30 am - 12:30 pm