About this workshop:
Self-compassion is an important part of overcoming addiction, losing weight, or making any kind of change in your life. American culture tends to emphasize self criticism; we’re driven to be hard on ourselves in order to make lasting change instead of approaching change from a place of self-compassion.
Janelle Stauffer & Lindsey McConnell Soong are a Therapist/Yogi pair who have seen first hand the detriments of negative self talk and self criticism. On the other hand, they have seen the transformation from self compassion and yoga in bringing lasting change from overcoming severe trauma to decreasing anxiety. Join them in this 2 hour wellness workshop that will combine teaching, movement, meditation, and yoga to cultivate the self love needed to reach your goals for 2018.