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The practice of meditation is to clear, relax, and inwardly focus the mind. It is a practical means for calming oneself so that we are not distracted; a way of returning to our True Self or our True Nature.
This 2-hour workshop with Linda Holloway 500RYT will guide you through the basics of meditation, explain its benefits for overall wellness, and apply the practice to your intention-setting for the New Year. We all know how easy it is to get distracted from our initial goals. Join us in creating a simple and accessible personal practice to keep on your chosen path!
No Previous Meditation Experience Required.Register Here