Saturday August 5 10:30 am-12:30 pm
Come explore the incredible benefits of Kundalini Yoga & Meditation. Instructor Mandy King will introduce basic posture/movements, mantras, breathing, pluse a beginner style kriya and an uplifting meditation.
Register through Mind/Body here .
(link directs you to Mind/Body sight. If you have never used Mind/Body before, you will be guided to create a new account, link to Yoga 430, and register for this class. This class is found under “workshops” tab. Contact firstname.lastname@example.org with any questions!)