Intro to Kundalini Yoga and Meditation

Saturday August 5 10:30 am-12:30 pm

Come explore the incredible benefits of Kundalini Yoga & Meditation.  Instructor Mandy King will introduce basic posture/movements, mantras, breathing, pluse a beginner style kriya and an uplifting meditation.  

Register through Mind/Body here .

(link directs you to Mind/Body sight.  If you have never used Mind/Body before, you will be guided to create a new account, link to Yoga 430, and register for this class.  This class is found under “workshops” tab.  Contact yoga430@yoga430.com with any questions!)