Welcoming Wellness 2019

Energizing Intentions: Intention Setting for 2019 with Lindsey McConnell-Soong, LCPC, RYT 200

Saturday, January 5th 10:30 am-12:30 pm
 
Join LIndsey McConnell-Soong, Clinical Counselor and Register Yoga teacher, for a fusion of journaling, visualization, and yoga practice- all focused on your needs/desires for a fantastic 2019!
 
Lindsey will guide you through self-reflective exercises for gaining clarity in your envisioned path for the year and the obstacles that may keep you from following it. In addition to journaling, you will learn and practice visualization techniques for both receiving your gifts and letting go of what doesn’t serve you. Specific yoga asanas (postures) and sequences will be integrated to create resonance and meaning in the body as well as the mind. No Yoga experience necessary.

Yoga for Self Love in 2019 with Janelle Stauffer, Emily Allen, And Julia Jones

 Saturday, January 12th 10:30 am- 12:30 pm

Give yourself the gift of time just for you to pause, reflect, and explore new ways of being kinder to yourself.  This interactive 2-hour transformational workshop designed for women willing to take a journey towards self-love and self acceptance, developing a positive body image. The goal is for women to set new positive intentions about how we feel, think, and speak to ourselves and others.  This workshop includes a self-love yoga practice, discussion, and self reflection activities designed to take us on a journey to find our worthiness that truly comes from within.

Meditation for Peace in 2019 with Linda Holloway

 Saturday January 19th 10:30 am-12:30 pm
 
The practice of meditation is to clear, relax, and inwardly focus the mind. It is a practical menas for calming onself so that we are not distracted; a way of returning to our true self or our true nature.
 

This 2-hour workshop with Linda Holloway, registered yoga teacher, will guide you through the basics of meditation, explain its benefits for overall wellness, and apply the practice to your intention-setting for the New Year. We all know how easy it is to get distracted from our initial goals. Join us in creating a simple and accessible personal practice to keep on your chosen path!

Sex is Health Too!  Sex positivity & Yoga with Emily Allen & Lindsey McConnell-Soong

Saturday January 26th 10:30 am-12:30 pm
 
Why ignore this important aspect of health when discussing overall health?  This yoga workshop combines healthy sex ed and yoga to explore and learn about what makes you a sensual being!  When we are disconnected from our sexuality, we may feel disconnected in many other areas, physically, mentally, and emotionally.  It’s times to harness your sexual energy and use it to be the best version of you.
 
Join Emily Allen, a Clinical Counselor and Lindsey McConnell-Soong, Clinical Counselor and Registered Yoga Instructor, as they guide women to embrace sex positively!